Motivation is tricky for me lately. Mentally, I am motivated to accomplish so much. Physically, I am exhausted. Emotionally, I am exhausted. I have huge hopes for the day, and then the exhaustion sets in and nothing outside of the normal daily requirements gets done.
I have not run in over a week. I need to get back out and run tomorrow. I NEED to do this. I am NOT prepared for the half marathon and it scares the pants off me. Obviously not badly enough or I would have crawled out of bed and run this morning. Enough beating myself up, but I need to get my act together. I should really be at a 9 mile distance by now. I haven’t gone over 4.
The holidays have been hard for me. I have been grazing and not putting protein first. After having bariatric surgery it is very important that protein is the main focus of EVERY meal. Over the last couple of weeks I have fallen back into old habits and eating out of convenience, emotion, and preference. See, when given the choice I will almost ALWAYS choose a carbohydrate option over a protein. That is the way it has always been. I do not want this surgery to beat me, I need to continue on the path of good health so I must choose protein first. No more excuses.
Mr. Lucky bought me a Fitbit Flex for christmas so we are getting to know each other. Previously, I had a Jawbone UP which I lost (I suspect in the midst of wrestling lucky charm after an epic tantrum in the mall food court). I am making a huge effort to log my food in my fitness pal, and get my minimum intake of 64 ounces of water (I haven’t even been coming close to this!).
Now, I must get motivated to tear down all of the Christmas decorations, donate old toys to charity, and get myself on the road early EVERY morning to run!